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Stop Exercising While Sitting Down
Standing Up While Training, A Novel Idea… Let’s face it, laziness has become a part of human nature! Even our efforts to better ourselves through training and exercise are embedded with laziness....
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How To Assess Whether Or NOT You Can Safely Overhead Press
Should You Be Overhead Pressing With The Barbell? The barbell overhead press is one of the most polarizing lifts in the world of strength training. When executed properly, the press can have a massive...
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How To Customize The Deadlift To Fit Your Body
Deadlifts Aren’t Hurting You, The Way YOU Deadlift Is Hurting You. The hip hinge movement pattern often times gets confused with the traditionalist barbell deadlift exercise. What’s the difference? The...
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7 Trap Bar Deadlift Variations For Power & Strength Development
Is Barbell Deadlifting Inherently Dangerous? I’ll be the first to say that “absolutes” are not a wise idea in the world of fitness or strength and conditioning. That being known, if I had to choose...
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Chronic Injury and The Rise of Functional Fitness
Train Hard, Get Injured, Repeat? It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including back, shoulder, or knee pain, or of simply...
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4 Reasons You Need To Box Squat
The box squat is one of the most underutilized tools in the gym that has the ability to rebuild your squat pattern from the ground up while adding a safe spark to your explosive strength and power...
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The 5 Best Single Leg Exercises For Strength, Balance & Agility
Cheaters Are Going To Cheat Single Leg Lifts Training single leg movements like the lunge and RDL can be a brutally humbling experience for any serious athlete or lifter. But chances are if you suck at...
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The Cure for Lower Back Pain
The Most Common Painful Region In The World Lower back pain is one of the leading conditions among the United States population. This commonly leads to people becoming more inactive, or leading people...
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Bulgarian Split Squats: A Superior Alternative To Barbell Back Squats?...
Squatting With A Bar On Your Back Is The ONLY Way To Get Strong, Right? Before the rise of the online fitness industry, things used to be simpler. Ah, the good ‘ole days! Back when the universal...
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The 30 Most Effective RDL Variations For Strength & Spine Health
The Hip Hinge: The Most Forgotten Movement Pattern on Earth When it comes to longevity in the weight room, training, developing, and ultimately mastering the fundamental movement patterns of the body...
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